Supper foods that keep your body cool and healthy during the summer.

 Supper foods that keep your body cool and healthy during the summer.

All foods have their benefits, but there are some foods and drinks that should not be avoided, mostly in the summer, if you want to enjoy the summer.

Food:- 

1. Cumber

2. Watermelon

3. Green-leaf vegetables like spinach, amaranth, and Chinese cabbage

4. Curd and yoghurt.

Drinks:-

1. Lemon juice

2. Aam Panna

3. Coconut water

4. Aloe vera juice

5. Iced Tea

6. Cold coffee

7. Butter milk