Why does everyone need protein? What should we eat to get protein?
Protein is not just essential for bodybuilders. You have heard about this nutrient in your life. Do you know what it is? Why it is crucial for our health. Let me explore more details about protein, like its benefits and protein-rich foods.
What is protein:
In simple terms, protein is one of the fundamental components of our body. From your muscle mass and bones to your skin and hair, protein plays a crucial role in maintaining your health.
It is made of amino acids that are small molecules.
Why it is crucial:
There are a few reasons why consuming adequate protein is beneficial.
Muscle growth and repair.
Weight management.
Healthy hair and skin.
Immune function.
Protein-rich food:
We know that protein not only maintains our health but also makes our body strong. Therefore, eating protein-rich foods is essential. Here are some foods.
Vegetarian foods:
Lentils(Dal) - 9/100 gm
Chickpeas(Chana) - 8/100 gm
Soybeans(Soya) - 36/100 gm
Paneer - 18/100
Beans- black beans, kidney beans and pinto beans
Canned tuna - 25-30/100 gm
Greek yoghurt - 10/100 gm
Peanut butter - 22-25/100 gm
Non-vegetarian foods:
Chicken - 31/100 gm
Eggs - 6/100 gm
Fish - 18/100 gm
Mutton - 25-30/100 gm
Ground beef - 26.4/100 gm
Pork - 22.2/100 gm
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